Dosto namskar , me lekar aarha hu gharelu upay mutape se paresan un bhai v bahino ke liye me gharelu upay batane jaraha hu. jo din rat yahi soch te hai ki mutapa kab kam hoga or jada to nahi niklega.
Aaj kal aap jhan bhi dekhenge udhar bahut sare log mutape se paresan milege .
Mutapa jiskisi pe aane lagata hai phir jane ka nam hi nahi leta h .log bahut kosis karte hai phir bhi jari rahta hai
Me aap logo ko batadu ki bo log bahut kismat wale hai jo slim hai
Jo log mutape me hai bo log n to sahi tarike chal pate hai or na hi uth v vaith
Pate hai me aap logo ko batadu ki aap logo ko mutapa ghatne ke liye sabse pahle apne man par control karna hoga jisase aap apni sehat ka khayal rakh sake.
G han Dosto aap apne aap par control kare or hamari bataee jarhi jankari ke jariye apna apna mutapa kam karsakte hai.
Dosto mutapa har kisi ek ichha hoti badana lekin jab mutapa jada hone lagta hai to ek tension paida karne lagta hai.jisase aadmi ka manowal girne lagta hai. aadmi smart ke bajay ek mutap pet bala dikhne lagata hai
.gharelu upay.................
Dosto me aap logo ko batane jaarha hu ki mutapa ke liye sabse pahle aap apne khan pan par atydhik dhyan de .
.khana jo aap khate usame kam matra me oil hona chahiae. oil aap ki body me pravesh hone ke bad body ko dico karta hai jisase body growth karne lagati hai
Or aap ka pet bahar ki taraf aane lagata hai or paresani badane lagti hai.
Aaj kal har kisiko smart or slim hone ki chahat hai .yadi aap kisi party ya marriage me jate hai to aapko log ek smart or slim hone ki condition me jadatar log dekhenge.
Ab me batane jaraha hu kuch kharelu nukse jisase 100% aap ka mutapa kam ho jayegi or aap slim dikhane lagoge
..Mutapa kam karane ke liye aaap sab se pahle morning me 4 clocks . morning walk and running par jaye. or ek nischit duri tak running kare .yah kam aap ko lagatar subh or sam karna hoga jisase aap ki body ka santulan bana rhega or sharir ki fitness achhi rahegi.
..Dosto aage me batane jarha hu ki aap logo ko saririk byayam ke sath sath kuch aisi chijo ka bhi prayog karna hoga jo ki mutapa ko kam karne me aap ki sahayta kare
Jaise karela ka jush.dosto karele ka jush mutape ke liye ek achu ram ban hai jisase 100% mutapa kam ho jata hai
Karele ke jush ko morning me khale pet peene se aap ki body santulan me rahegi or dimag fresh fresh rahega
..jo log mutape se jada pareshan hai bo log subh sham garm panee, tea, coffee ka sevan kare jisase mutape ki groth stop ho jayegi
# aap ko me batane jaarha hu krpya un bato ko achhi tarh se apne dimag me sajokar rakhe
1.aap ko mutapa kam ke liye sabse pahle aalu ka sevan band karna ho
2.aap ko oily food , oily sabjee, aadi band karne honge
3.bajar se paka hua koee bhi nasta nahi sevan karna hoga
4.sabjee me ghee ka prayog n kare
5..khana kam matra me hi sevan kare taki pet par koee tanab n ho.
Dosto me apni tricks aap tak share karne ka lagata prayas kar raha hu.
Adhik jankari ke liye , www.caprajput.blogspot.com . par sampark kare .
Thanks you
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